Ayama Yoga Studio

​This half-day retreat support the healing and growth of women through reflection and connection. This program interweaves essential contemplative practices, walking meditation, gentle movement, journaling, and circling practices to re-wild the heart, mind, and soul. The goal is to cultivate inner harmony, free up bogged down energy, and facilitate restoration for you to leave grounded...

"Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others."  ~Parker Palmer When it's too much: Find your grounding amid the demands and the chaos  Tend to pressing problems with grace and boundaries in place Lighten the weight...