Sleep Coaching
My Approach Includes
Individual education & coaching leveraging evidence-based circadian neuroscience & specific behavioral interventions for insomnia (50% CBT-I).
Electronic worksheets from The Art of Sleep, for progress in between meetings.
Tailored & flexible plan for your chronotype, lifestyle, preferences & health status.
Cost: Medicare, Out-of-Network, Need-based siding scale.
The Art of Sleep: How It Works
Complete The Art of Sleep Part 1
60 minute consultation.
Assess sleep quality & habits.
Begin using tailored recommendations.
Complete The Art of Sleep Part 2
60 minute coaching session.
Assess sleep efficiency, chronotype,
and Z score. Update changes to 24 hour routine.
Complete The Art of Sleep Part 3
60 minute coaching session.
Continue sleep improvement, address anxiety, sleep hygiene, create a win-win for your most difficult nights.
Complete The Art of Sleep Part 4
60 minute coaching session.
Design a plan to maintain gains, wake up well, and life beyond sleep.
Reading Resources
Read Dr. Jessica Del Pozo’s work featured in Psychology Today – a series titled “Being Awake Better”