Resources
Explore articles, books, podcasts, and other resources organized by topic.
Select a section below expand and view recommended resources.
Understanding Allostasis: 6 Keys to Unlocking Better Health
Understanding Allostasis: 12 Ways to Change Your Set-Point
Understanding Allostasis: Can Society Change Its Set-Points?
Mental Gains from Entraining Brainwaves with Breath
Emergent Resilience for Health, Community, and Our Climate, Part 2
https://www.psychologytoday.com/us/blog/being-awake-better/202002/emergent-resilience-health-community-and-our-climate
Emergent Resilience for Health, Community, and Our Climate, Part 3
Culturally Competent Engagement
Meeting Your Subconscious with Dr. Latifat Akintade
https://www.psychologytoday.com/us/blog/being-awake-better/202006/meeting-your-subconscious
The Crisis of Despair in the United States
https://lemkehealth.com/wp-content/uploads/2024/12/crisis-of-despair.pdf
Mad In America: Science, Psychiatry, and Social Justice
The Gut Solution
Beyond the microbiome: 3 Levels of Digestive Health
How to Train Your Gut Clock
https://www.psychologytoday.com/us/blog/being-awake-better/202307/sleep-the-power-of-dusk-and-dawn
Heart Rate Variability in Patients with Coronary Artery Disease
https://pubmed.ncbi.nlm.nih.gov/14999213/
Cardiac Resonance
https://www.psychologytoday.com/us/blog/being-awake-better/201911/cardiac-resonance
Depression is not a Serotonin Deficiency
The Benefits to Giving Up Hope
https://www.psychologytoday.com/us/blog/being-awake-better/202204/the-benefits-giving-hope
Are You Tired of Unraveling?
https://www.psychologytoday.com/us/blog/being-awake-better/202106/are-you-tired-unraveling
Pains Circadian Clock
https://www.psychologytoday.com/us/blog/being-awake-better/202211/pain-s-circadian-clock
Chronic Pain: A Sore Subject
https://www.psychologytoday.com/us/blog/being-awake-better/202112/chronic-pain-a-sore-subject
How to Build A Resilient Heart
Epidemic Emotional Immaturity
https://www.psychologytoday.com/us/blog/being-awake-better/202103/epidemic-emotional-immaturity
How Safe Are You Emotionally?
https://www.psychologytoday.com/us/blog/being-awake-better/202103/how-safe-are-you-emotionally
Blind Spots Podcast
The Dark Side of Resilience
https://www.psychologytoday.com/us/blog/being-awake-better/202111/the-dark-side-resilience
7 Keys to Sustainable Resilience
https://www.psychologytoday.com/us/blog/being-awake-better/202101/7-keys-sustainable-resilience
Journey to Your Blind Spot
https://www.psychologytoday.com/us/blog/being-awake-better/202105/journey-your-blind-spot
10 Early Warning Signs of Circadian Rhythm Disruption
Harnessing Imagination to Conquer Nightmares
How Insomnia Treatment can Reduce Suicide Risk
A Worry Practice for Better Sleep
https://www.psychologytoday.com/us/blog/being-awake-better/202309/a-worry-practice-for-better-sleep
How Emotions Can Affect Your Sleep
Sleep: The Power of Dusk and Dawn
https://www.psychologytoday.com/us/blog/being-awake-better/202307/sleep-the-power-of-dusk-and-dawn
How to Sleep Consciously
https://www.psychologytoday.com/us/blog/being-awake-better/202303/how-to-sleep-consciously
REM vs Deep: The Most Important Type of Sleep
Are You a Genetically Short Sleeper?
https://www.psychologytoday.com/us/blog/being-awake-better/202210/are-you-genetically-short-sleeper
Does Your Relationship with Sleep Need Repair?
7 Keys to Finally Getting Restorative Sleep
Your Body’s Most Powerful Influencer
4 Golden Rules for Getting Better Sleep
10 Ways to Stay More Awake During the Day
Getting Better Client Outcomes
https://www.psychologytoday.com/us/blog/being-awake-better/202301/getting-better-client-outcomes
Your Right to Heal and Be Whole
https://www.psychologytoday.com/us/blog/being-awake-better/202209/your-right-to-heal-and-be-whole
You’re Doing Well. Now What?
https://www.psychologytoday.com/us/blog/being-awake-better/202203/youre-doing-well-now-what